Building Strength Starts Here
Where power meets precision. Explore expert insights, honest gear reviews, and real-world advice to help you build your dream home gym.
Real Reviews. Real Results.
Programs Built for Every Level
No matter where you are in your fitness journey, we’ve got a program tailored for you. All programs include an instant-download eBook featuring a four-day workout plan in three distinct formats: Push/Pull/Legs, Upper/Lower Split, and Full Body. Each program also provides alternate exercises based on available equipment, warm-up routines, and anatomical charts—all designed to help you build strength, master form, and train smarter from your own home gym.
Foundations
A four-day workout plan designed to ease new and returning lifters into a consistent training routine while building muscle. It focuses on developing proper form, establishing sustainable habits, and creating a solid base of strength to progress from.
$19.99
/ Month
Perfect for beginners who want to build a strong base and understand the essentials of strength training.
Momentum
A five-day split designed for intermediate lifters ready to take their training to the next level. It emphasizes progressive overload, balanced muscle development, and refined technique to help you break plateaus and continue building strength and size.
$29.99
/ Month
Step it up with focused training cycles designed to increase power and endurance.
Breakthrough
A six-day training split built for experienced lifters seeking to maximize hypertrophy and performance. This program challenges strength, endurance, and precision through higher intensity work and strategic variation pushing you toward your peak potential.
$39.99
/ Month
Push your limits with advanced strength programs built for serious lifters.
The Full Arsenal
Gain access to all three training programs—Foundations, Momentum, and Breakthrough—for a comprehensive progression from beginner to advanced. The bundle provides a clear roadmap to build strength, refine technique, and continually challenge your limits with structured four-, five-, and six-day splits designed to evolve with your experience and goals.
$69.99
/ Month
Step it up with focused training cycles designed to increase power and endurance.
Guides
Whether you’re transforming a spare room or designing your dream garage gym, these downloadable guides walk you through every step — from choosing the right equipment to planning layouts that fit your budget and lifestyle. Each guide includes expert-tested insights, gear breakdowns, and ready-to-use blueprints to bring your ideal setup to life.
The Complete Home Gym Blueprint
$39
A step-by-step guide to building your ideal home gym. Covers layout planning, flooring, racks, lighting, and smart storage — all in one complete resource.
Garage Gym on Any Budget
$29
Tiered setups at $500, $1,000, and $2,000 — showing how to maximize performance and space at every investment level.
Small Space, Big Strength
$24
Design and optimize compact training setups for apartments, basements, or single-car garages without compromising performance.
The Ultimate Rack & Cable Setup Guide
$34
Everything you need to know about choosing and upgrading racks, attachments, and functional trainers that grow with you.
Our Affiliates
We’ve tested gear from some of the best brands in the fitness industry. Check out our affiliates to find equipment that’s proven, durable, and Strength & Steel approved.
- Behind Strength & Steel
Meet Christopher Spagnesi
Strength & Steel Reviews was built from a passion for home fitness and honest feedback. On our YouTube channel, we don’t just review the gear — we give you setup tips, training advice, and practical guidance to help you make the most out of your workouts.
Whether you’re aiming for strength gains, improving functional fitness, or just training smarter, we’re here to guide you every step of the way.
see what customers say
Mark T.
Home Gym Owner
- 5.0 / 5.0
Christopher breaks things down like no one else — setup, quality, pros, and cons. I’ve bought most of my home gym gear based on his reviews and have never been disappointed.
Sarah L.
Fitness Enthusiast
- 4.8 / 5.0
The channel saved me from wasting money on cheap equipment. Every review is detailed, practical, and based on real training experience.
- contact us
Hit us up with equipment and build questions
Got an opportunity or product you’d like to collaborate on?
Send us message
Sign up to our newsletter
Stay up to date with the latest news, announcements, and articles.